Apples and Chocolate Hummus
A snack is always complete with a crunchy and sweet apple treat! This snack is pumped with extra protein, for extra fullness between meals.
Chef Tip: Recipe developed by Nicole Osinga, RD
Variety Tip: Gala was used in this recipe, but your favourite Ontario apple would work well
|1.5 cup||chickpeas, cooked|
|3 tbsp||maple syrup|
|1/2 tsp||vanilla extract|
|4 tbsp||Unsweetened baking cocoa|
|2||Ontario apples, sliced|
- In a blender or in a food processor, combine all the ingredients except water and apples, using just 3 1/2 Tbsp of maple syrup.Puree until the mixture is smooth, about 30-60 seconds. Add water 1 Tbsp at a time to create the desired consistency.
- Taste the chocolate hummus and add remaining maple syrup if desired.
- Dip your apples in the hummus and enjoy!