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Chunky Cran-Apple Bran Muffins
You'll forget it's good for you when you taste this muffin. It's full of apple chunks and dried cranberries and boasts a fibre content of about 4 grams per muffin.
 

Chunky Cran-Apple Bran Muffins

¾ cup

natural bran

175 mL

¾ cup

milk

175 mL

1 ½ cups

all-purpose flour

375 mL

1 ½ tsp

baking powder

7 mL

1 ½ tsp

cinnamon

7 mL

¾ tsp

salt

4 mL

¼ tsp

baking soda

1 mL

¼ tsp

nutmeg

1 mL

¾ cup

brown sugar

175 mL

1/3 cup

vegetable oil

75 mL

1

egg

1

1 ½ cups

chopped peeled Ontario apples (such as Cortland, Crispin, Jonagold, Golden Delicious, Idared, Northern Spy, Spartan)

375 mL

½ cup

dried cranberries

125 mL

Topping:

2 tsp

granulated sugar

10 mL

¼ tsp

cinnamon

1 mL

In large bowl, combine bran and milk; let rest 5 minutes.

In medium bowl, combine flour, baking powder, cinnamon, salt, soda and nutmeg.

Stir brown sugar, oil and egg into bran mixture. Stir in dry ingredients just until combined. Stir in apples and dried cranberries.

Spoon batter into greased muffin cups. For topping, combine granulated sugar and cinnamon; sprinkle over muffins. Bake in a 400 ° F (200 ° C) oven for about 18 minutes or until tester comes out clean.

Makes 8 large muffins

 

 


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